BEFORE STARTING
EXERCISES
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SAMPLE EXERCISE 01 (FREE) (7:28)
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SAMPLE EXERCISE 02 (FREE) (8:31)
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EXERCISE 01 (5:52)
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EXERCISE 02 (5:34)
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EXERCISE 03 (4:57)
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EXERCISE 04 (9:56)
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EXERCISE 05 (7:12)
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EXERCISE 06 (5:25)
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EXERCISE 07 (8:08)
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EXERCISE 08 (6:42)
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EXERCISE 09 (8:46)
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EXERCISE 10 (5:30)
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EXERCISE 11 (11:44)
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EXERCISE 12 (6:53)
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EXERCISE 13 (6:43)
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EXERCISE 14 (4:57)
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EXERCISE 15 (4:29)
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EXERCISE 16 (7:15)
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EXERCISE 17 (6:57)
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EXERCISE 18 (6:09)
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EXERCISE 19 (4:45)
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EXERCISE 20 (7:39)
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EXERCISE 21 (4:55)
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EXERCISE 22 (7:53)
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EXERCISE 23 (5:31)
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EXERCISE 24 (7:29)
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EXERCISE 25 (5:17)
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EXERCISE 26 (6:48)
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EXERCISE 27 (4:27)
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EXERCISE 28 (6:06)
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EXERCISE 29 (5:05)
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EXERCISE 30 (19:36)
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EXERCISE 31 (9:27)
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EXERCISE 32 (7:53)
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EXERCISE 33 (5:45)
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EXERCISE 34 (5:12)
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EXERCISE 35 (6:34)
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EXERCISE 36 (13:26)
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EXERCISE 37 (12:11)
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EXERCISE 38 (8:45)
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EXERCISE 39 (8:05)
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EXERCISE 40 (8:33)
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EXERCISE 41 (15:38)
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EXERCISE 42 (5:34)
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EXERCISE 43 (9:09)
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EXERCISE 44 (9:20)
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EXERCISE 45 (5:49)
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EXERCISE 46 (13:09)
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EXERCISE 47 (8:44)
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EXERCISE 48 (8:57)
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EXERCISE 49 (13:46)
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EXERCISE 50 (5:49)
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EXERCISE 51 (5:46)
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EXERCISE 52 (13:47)
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EXERCISE 53 (9:32)
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EXERCISE 54 (8:56)
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EXERCISE 55 (18:56)
